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Health • Wellness • Fitness • No "One-Size-Fits-All"

About Bodyworks


Whether your goal is to live a healthier lifestyle or to accomplish a short-term or long-term fitness goal, Bodyworks Fitness is the gym for you!

Bodyworks is under new ownership and is an independent, locally owned gym that is conveniently located on the corner of 57th and Louise behind Panera.  You’ll find a friendly staff, a clean facility with top-of-the-line fitness equipment, 24-hour access, locker rooms, tanning and affordable personal training.

We also offer small classes to ensure more personalized attention.


We invite you to stop in for a tour.
Contact Us for Details

See what others are saying about us!
Read our Testimonials


Our Services

Individual Training
Individual Training

One-on-one personal attention takes your training to the ultimate level.  You get super-focused, you learn faster, you get in shape quicker.  We will guide you with exercise instruction, nutrition instruction and a workout plan specifically designed for your personal goals and abilities.

Individual Training sessions are available as 1 hour sessions or 30 minutes sessions.


Partner Training
Partner Training

Get personal attention for less money by pairing up with a friend for training sessions.  Training with a friend always brings out a higher level of accountability as well as the “competitive monster.”  Our trainer will coach you and your partner through each customized workout and prepare a personalized nutrition plan for each of you.

Recent Posts

  • Bodyworks Fitness Sioux Falls uploaded a new video.

    I was one of those girls who thought I would never be able to do a controlled pull-up. I weigh 137 lbs and thought I wouldn't be able to get strong enough to pull myself up. Well, I have been working hard and today I thought I would just see where I was at and I did TWO! Thanks to Bodyworks staff member, Kara, and Trainer Seth for giving me the tips to reach my goal. Read Kara's blog post to find out how to get strong enough to do pull-ups!
    http://bodyworks24.com/2015/04/23/pull-up-progression/

    I was one of those girls who thought I would never be able to do a controlled pull-up. I weigh 137 lbs and thought I wouldn't be able to get strong enough to pull myself up. Well, I have been working hard and today I thought I would just see where I was at and I did TWO! Thanks to Bodyworks staff member, Kara, and Trainer Seth for giving me the tips to reach my goal. Read Kara's blog post to find out how to get strong enough to do pull-ups!
<a href="http://bodyworks24.com/2015/04/23/pull-up-progression/" rel="nofollow">http://bodyworks24.com/2015/04/23/pull-up-progression/</a>

    April 23

  • A lot of ladies tell us that they could NEVER do a pull-up. Ladies CAN do pull-ups. Bodyworks staff member, Kara, shows us. Kara is putting together a blog post to show us how she mastered the pull-up.

    A lot of ladies tell us that they could NEVER do a pull-up. Ladies CAN do pull-ups. Bodyworks staff member, Kara, shows us. Kara is putting together a blog post to show us how she mastered the pull-up.

    April 20

  • Add upper body into your squats! Bodyworks member, Jen, demonstrates how to do the overhead dumbbell squat!

    Spice up your squats and work not only your glutes, quads and hamstrings but also your core and shoulders with the overhead dumbbell squat. A) Start by

    Spice up your squats and work not only your glutes, quads and hamstrings but also your core and shoulders with the overhead dumbbell squat. A) Start by

    April 16

  • Bodyworks is HIRING! We are looking for someone who is interested in working 15-20 hours per week, Monday - Friday between 10:30 am and 7:00 pm as well as one Saturday per month from 8:00 am- 11:00 am. If you're out-going and have a positive attitude we would love to speak with you! Apply in person at 57th and Louise behind Panera Bread.

    March 20

  • Bodyworks Fitness Sioux Falls added a new photo.

    Click for fullsize photo

    February 11

  • Bodyworks Fitness Sioux Falls shared a link.

    There are a lot of moves you can do with resistance bands! Here are two of our favorite ab moves using a resistance band. 1. Resistance Band Flutter

    There are a lot of moves you can do with resistance bands! Here are two of our favorite ab moves using a resistance band. 1. Resistance Band Flutter

    February 02

  • Bodyworks Fitness Sioux Falls shared a link.

    I am a person who is often rushing out the door so I have come up with a few tricks to get me places on time. Making protein shakes and/or smoothies in the

    I am a person who is often rushing out the door so I have come up with a few tricks to get me places on time. Making protein shakes and/or smoothies in the

    January 26

  • Give Kara a LIKE or SHARE for being awesome!

    Snatches are a great way to increase your speed and power. There are various forms of this lift. Bodyworks staff member, Kara, demonstrates how to perform the

    Snatches are a great way to increase your speed and power. There are various forms of this lift. Bodyworks staff member, Kara, demonstrates how to perform the

    January 16

  • Bodyworks Fitness Sioux Falls changed their profile picture.

    Click for fullsize photo

    January 12

  • Bodyworks staff member, Kara, explains why women should include weight training in their workout routine!

    While out with some girlfriends, I heard one of them make a comment about working out that I couldn't disagree with more. She said, “I am only doing cardio.

    While out with some girlfriends, I heard one of them make a comment about working out that I couldn't disagree with more. She said, “I am only doing cardio.

    January 09