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Health • Wellness • Fitness • No "One-Size-Fits-All"

About Bodyworks


Whether your goal is to live a healthier lifestyle or to accomplish a short-term or long-term fitness goal, Bodyworks Fitness is the gym for you!

Bodyworks is under new ownership and is an independent, locally owned gym that is conveniently located on the corner of 57th and Louise behind Panera.  You’ll find a friendly staff, a clean facility with top-of-the-line fitness equipment, 24-hour access, locker rooms, tanning and affordable personal training.

We also offer small classes to ensure more personalized attention.


We invite you to stop in for a tour.
Contact Us for Details

See what others are saying about us!
Read our Testimonials


Our Services

Individual Training
Individual Training

One-on-one personal attention takes your training to the ultimate level.  You get super-focused, you learn faster, you get in shape quicker.  We will guide you with exercise instruction, nutrition instruction and a workout plan specifically designed for your personal goals and abilities.

Individual Training sessions are available as 1 hour sessions or 30 minutes sessions.


Partner Training
Partner Training

Get personal attention for less money by pairing up with a friend for training sessions.  Training with a friend always brings out a higher level of accountability as well as the “competitive monster.”  Our trainer will coach you and your partner through each customized workout and prepare a personalized nutrition plan for each of you.

Recent Posts

  • Give Kara a LIKE or SHARE for being awesome!

    Snatches are a great way to increase your speed and power. There are various forms of this lift. Bodyworks staff member, Kara, demonstrates how to perform the

    Snatches are a great way to increase your speed and power. There are various forms of this lift. Bodyworks staff member, Kara, demonstrates how to perform the

    January 16

  • Bodyworks staff member, Kara, explains why women should include weight training in their workout routine!

    While out with some girlfriends, I heard one of them make a comment about working out that I couldn't disagree with more. She said, “I am only doing cardio.

    While out with some girlfriends, I heard one of them make a comment about working out that I couldn't disagree with more. She said, “I am only doing cardio.

    January 09

  • Due to severe winter weather we will be closing at 6:00 pm today. As always, current members will have 24-hour access.

    January 05

  • You can have a sweet tooth and still stay on track with your fitness goals! Here's a healthy and EASY alternative when you're craving something sweet!

    During the holiday season it seems everywhere you look there are SWEETS, SWEETS and more SWEETS! I thought it would be a good time to share a recipe that will

    During the holiday season it seems everywhere you look there are SWEETS, SWEETS and more SWEETS! I thought it would be a good time to share a recipe that will

    December 22

  • Carbs are not the bad guy! There are some good carbs and Trainer Joel shares why carbs can help you with your goals!

    Carbohydrates. To some people that is a VERY dirty word. But are carbs really something you should try to eliminate from your life? Everyone is different, so

    Carbohydrates. To some people that is a VERY dirty word. But are carbs really something you should try to eliminate from your life? Everyone is different, so

    November 24

  • Bodyworks trainer, Lindsay, shares a fall salad recipe she put together that's healthy, delicious and EASY!

    A lot of people tell me that they stop eating salad once summer is over because they just aren't as good when summer ends. While I won't argue that I miss the

    A lot of people tell me that they stop eating salad once summer is over because they just aren't as good when summer ends. While I won't argue that I miss the

    November 13

  • If you've been avoiding leg workouts then you're not doing your body any favors. Bodyworks Trainer, Jordan Westhoff explains why working out your legs is so important. http://bodyworks24.com/2014/11/10/friends-dont-let-friends-skip-leg-day/

    Leg day… Oh yes, the dreaded LEG day. Most people have their weekly routines when it comes to working out. Our legs are often a neglected part of that routine

    Leg day… Oh yes, the dreaded LEG day. Most people have their weekly routines when it comes to working out. Our legs are often a neglected part of that routine

    November 10

  • Take some of that Facebook time and put it toward GYM time!!! We're willing to bet you'll feel a lot better about yourself after GYM time. http://www.bodyworks24.com

    Why keeping up with your friends online might make you pack on the pounds.

    Why keeping up with your friends online might make you pack on the pounds.

    November 05

  • Supplements won't do the work for you in the gym or kitchen but they can often be a good way to enhance progress. It can also be overwhelming. Here's a breakdown for beginner's who are curious about what supplements to try.

    Nutritional supplements are an area of the fitness world that many people don't understand and often have negative feelings toward due to sensational reports

    Nutritional supplements are an area of the fitness world that many people don't understand and often have negative feelings toward due to sensational reports

    November 03

  • Do you feel like you've stalled at the gym? You may not be at your max. Check out today's post to learn about progressive overload.

    Do you want to get stronger? Do you want to get faster? Then progressive overload is a term you must become familiar with. One mistake that people make in their

    Do you want to get stronger? Do you want to get faster? Then progressive overload is a term you must become familiar with. One mistake that people make in their

    October 20