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Health • Wellness • Fitness • No "One-Size-Fits-All"

About Bodyworks


Whether your goal is to live a healthier lifestyle or to accomplish a short-term or long-term fitness goal, Bodyworks Fitness is the gym for you!

Bodyworks is under new ownership and is an independent, locally owned gym that is conveniently located on the corner of 57th and Louise behind Panera.  You’ll find a friendly staff, a clean facility with top-of-the-line fitness equipment, 24-hour access, locker rooms, tanning and affordable personal training.

We also offer small classes to ensure more personalized attention.


We invite you to stop in for a tour.
Contact Us for Details

See what others are saying about us!
Read our Testimonials


Our Services

Individual Training
Individual Training

One-on-one personal attention takes your training to the ultimate level.  You get super-focused, you learn faster, you get in shape quicker.  We will guide you with exercise instruction, nutrition instruction and a workout plan specifically designed for your personal goals and abilities.

Individual Training sessions are available as 1 hour sessions or 30 minutes sessions.


Partner Training
Partner Training

Get personal attention for less money by pairing up with a friend for training sessions.  Training with a friend always brings out a higher level of accountability as well as the “competitive monster.”  Our trainer will coach you and your partner through each customized workout and prepare a personalized nutrition plan for each of you.

Recent Posts

  • Maintaining through the holidays can be TOUGH! But Trainer Lisa and Lindsay want to help you! Get signed up today! Only 6 spots available.

    Maintaining through the holidays can be TOUGH! But Trainer Lisa and Lindsay want to help you! Get signed up today! Only 6 spots available.

    October 20

  • Do you feel like you've stalled at the gym? You may not be at your max. Check out today's post to learn about progressive overload.

    Do you want to get stronger? Do you want to get faster? Then progressive overload is a term you must become familiar with. One mistake that people make in their

    Do you want to get stronger? Do you want to get faster? Then progressive overload is a term you must become familiar with. One mistake that people make in their

    October 20

  • A member asked how to increase endurance. Bodyworks staff member and previous collegiate soccer player, Kara, shares some tips!

    For as long as I can remember, soccer has been a part of my life. When I was little I specifically remember being able to outrun the neighbor boys and jump

    For as long as I can remember, soccer has been a part of my life. When I was little I specifically remember being able to outrun the neighbor boys and jump

    October 14

  • Trainer Lindsay demonstrates how to utilize more muscles doing a Dive Bomber...one of the many variations of the push-up. http://bodyworks24.com/workout-tips-tricks-recipes/

    Trainer Lindsay demonstrates how to do a dive bomber push-up.

    Trainer Lindsay demonstrates how to do a dive bomber push-up.

    October 06

  • Bodyworks welcomes Kara to the team! Read more about her on our website! http://bodyworks24.com/trainer/kara-bartels-membership-specialist/

    Bodyworks welcomes Kara to the team! Read more about her on our website! <a href="http://bodyworks24.com/trainer/kara-bartels-membership-specialist/" rel="nofollow">http://bodyworks24.com/trainer/kara-bartels-membership-specialist/</a>

    September 30

  • http://www.bodyworks24.com

    <a href="http://www.bodyworks24.com" rel="nofollow">http://www.bodyworks24.com</a>

    September 10

  • Don't let this be you!

    Don't let this be you!

    September 06

  • Thanks to Bodyworks member, Jen, for sharing this healthy recipe! Quinoa and black beans provide a nice serving of fiber and protein to help keep you fuller longer and help rebuild muscles after workouts!

    Thanks to Bodyworks member, Jen, for sharing this healthy recipe! Quinoa and black beans provide a nice serving of fiber and protein to help keep you fuller longer and help rebuild muscles after workouts!

    August 27

  • Bodyworks trainer, Joel, and his beautiful client, Michelle, displaying the results of all Michelle's hard work! Michelle rocks it!

    Bodyworks trainer, Joel, and his beautiful client, Michelle, displaying the results of all Michelle's hard work! Michelle rocks it!

    August 23

  • Hey Bodyworks! Check out this easy & healthy recipe that's packed with muscle building protein!

    http://sdbeefblog.wordpress.com/2014/07/31/slow-cooker-steak-carnitas/

    The temps have been unusually cool for late July in South Dakota.  As much as I love summer and the heat, I have to admit I've been enjoying the fall-like weather.  It seems as though I'm not alone...

    The temps have been unusually cool for late July in South Dakota. As much as I love summer and the heat, I have to admit I've been enjoying the fall-like weather. It seems as though I'm not alone...

    August 13